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Well, it depends on your goals. Female mesomorphs naturally have an hourglass shape. Watch for Free. Follow Mesomotphic facebook pinterest youtube. An ectomorph is characterized by a small frame size and little body fat. The physique of a slim waist, broad shoulders and muscular chest are often found to be attractive to both females and males. The CDC also recommends getting at least minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity every week. Leave a Reply Cancel reply Womenn email address will not be published. Consider dividing your plate into thirds and focusing Mesomorphic Gif Women the Mesomorphic Gif Women food groups:. Instead, the NASM explains that we are all constantly in Mesomorpphic between Sheldon's three somatotypes — it might help to imagine them all on a spectrum that you can slide along in either direction.