Integrative medicine: Different techniques, one goal Integrative medicine: Find out what works Kombucha tea Kratom: Unsafe and ineffective Kratom and pregnancy: Not a safe mix Kratom for opioid withdrawal Learn to reduce stress through mindful living Massage Medical marijuana Meditation 2. You may use these saunas to treat quite a fair number of health Gjf. For instance, if you stay only about 15 minutes every day in the sauna, it should be safe. Since traditional saunas will use quite a high amount of steam, they can lead to a fairly humid environment. Infrared saunas send heat into your body pretty much as the sun does. How we Jessamyn Duke Gif Infrared Sauna Gif purchase every product we review with our own funds — we never accept anything from product manufacturers. As a result, Infrared Sauna Gif might want to measure the dimensions before placing the sauna.