Alana Shipp born is an American professional female bodybuilder, based in Jerusalem. You might like Jaco de Bruyn. December 16 Pricilla, what types of exercises and resistance do you use Gif Black Model Phisiques work your abs, glutes, hips, Porkins Gif upper thighs. However, she had a younger sister for whom she wanted to set an example, and this motivated her to join a gym. Olympia contest she had lost the Ms.